----------------------------------------------- Blogger Template Style Name: 897 Designer: Douglas Bowman URL: www.stopdesign.com Date: 28 Feb 2004 Updated by: Blogger Team ----------------------------------------------- */ /* Variable definitions ==================== */ body { background-color: #ccc; margin:0; font: x-small Verdana, Sans-serif; text-align:center; color:#000; font-size/* */:/**/small; font-size: /**/small; } /* Page Structure ----------------------------------------------- */ #outer-wrapper { position:relative; top:4px; left:4px; background: #999; width:744px; margin:10px auto; text-align:left; font: normal normal 100% Verdana, Sans-serif; } #wrap2 { position:relative; top:-4px; left:-4px; background:#fff; padding:10px; border: 1px solid #fff; } #content-wrapper { width:100%; } #main-wrapper { background: #214552 url("http://www.blogblog.com/no897/corner_main.gif") no-repeat right top; width:460px; float:left; color:#ffffff; font-size: 85%; word-wrap: break-word; /* fix for long text breaking sidebar float in IE */ overflow: hidden; /* fix for long non-text content breaking IE sidebar float */ } #main { margin:0; padding:15px 20px; } #sidebar-wrapper { background:#cedfbd url("http://www.blogblog.com/no897/corner_sidebar.gif") no-repeat left top; width:254px; float:right; padding:0; color: #335566; font-size: 83%; word-wrap: break-word; /* fix for long text breaking sidebar float in IE */ overflow: hidden; /* fix for long non-text content breaking IE sidebar float */ } #sidebar { margin:0; padding:2px 20px 10px; } #footer { display:none; } /* Links ----------------------------------------------- */ a:link { color:#99ddff; text-decoration:none; } a:visited { color: #777766; text-decoration:none; } a:hover { color: #777766; text-decoration:underline; } a img { border-width:0; } #sidebar a { color: #336699; } #sidebar a:visited { color: #333333; } #sidebar a:hover { color: #333333; } /* Header ----------------------------------------------- */ #header-wrapper { background: #fff; padding-bottom: 4px; position: relative; min-height: 190px; _height: 0px; } #header .titlewrapper { background:#269 url("http://www.blogblog.com/no897/topleft.gif") no-repeat left bottom; padding-top:0; padding-right:0; padding-bottom:0; padding-left:160px; margin:0 0 10px; color:#fff; width:100%; width/* */:/**/auto; width:auto; _height: 100px; } #header h1 { background:url("http://www.blogblog.com/no897/bg_header.gif") no-repeat left top; margin:0; padding:70px 0 30px; line-height: 97px; font: normal bold 275% Helvetica, Arial, Verdana, Sans-serif; text-transform:lowercase; _height: 97px; } #header h1 a { color:#fff; text-decoration:none; } .postpage #header h1 { padding-top:0; background-position:0 -40px; } .clear { clear: both; } /* Description ----------------------------------------------- */ #header .descriptionwrapper { background: #88ddff url("http://www.blogblog.com/no897/bg_desc_top.gif") no-repeat left top; margin:0 0 6px; padding:12px 0 0; color: #ffffff; font-size: 75%; border-bottom: 1px solid #ffffff; position: absolute; bottom: 0px; width: 100%; } #header .description { background:url("http://www.blogblog.com/no897/bg_desc_bot.gif") no-repeat left bottom; margin:0; padding:0 0 12px; display:block; line-height: 1.6em; text-transform:uppercase; letter-spacing:.1em; min-height:12px; border-bottom: 1px solid #ffffff; } #header .description span { /* To remove the word next to the description, delete the following background property */ background:url("http://www.blogblog.com/no897/temp_no.gif") no-repeat left center; /* Keep everything below */ display:block; padding-top:0; padding-right:0; padding-bottom:0; padding-left:160px; text-transform:uppercase; letter-spacing:.1em; min-height:12px; } .postpage #description em { font-size:1px; line-height:1px; color:#ffffff; visibility:hidden; } /* Posts ----------------------------------------------- */ h2.date-header { margin:0 0 .5em; line-height: 1.4em; font: normal bold 112% Arial, Verdana, Sans-serif; text-transform:lowercase; color:#446677; } .post { margin:0 0 2em; } .post h3 { margin:0 0 .25em; line-height: 1.4em; font-weight: bold; font-size: 150%; color:#8cdfff; } .post h3 a { text-decoration:none; color:#8cdfff; } .post h3 a:link { color: #8cdfff; } .post h3 a:hover { color: #777766; } .post p { margin:0 0 .75em; line-height:1.6em; } .post-footer { color:#8cdfff; text-transform:lowercase; } .post-footer .post-author, .post-footer .post-timestamp { font-style:normal; } .post blockquote { margin:1em 20px; padding:5px 0; border:2px solid #356; border-width:2px 0; } .post blockquote p { margin:.5em 0; } .post img { border:5px solid #fff; } /* Comments ----------------------------------------------- */ #comments { margin:2em 0 0; border-top:2px solid #356; padding-top:1em; } #comments h4 { margin:0 0 .25em; font-weight: bold; line-height: 1.4em; font-size: 150%; text-transform:lowercase; color: #9ec; } #comments-block { margin-top:0; margin-right:0; margin-bottom:1em; margin-left:0; line-height:1.6em; } .comment-author { margin:0 0 .25em; font-weight: bold; line-height: 1.4em; font-size: 112%; text-transform:lowercase; } .comment-body, .comment-body p { margin:0 0 .75em; } p.comment-footer { margin:-.25em 0 2em; } #main .comment-footer a { color: #689; } #main .comment-footer a:hover { color: #9ec; } .deleted-comment { font-style:italic; color:gray; } .feed-links { clear: both; line-height: 2.5em; } #blog-pager-newer-link { float: left; } #blog-pager-older-link { float: right; } #blog-pager { text-align: center; } /* Sidebar ----------------------------------------------- */ .sidebar h2 { margin:1em 0 .25em; line-height: 1.4em; font: normal bold 125% Helvetica, Arial, Verdana, Sans-serif; color: #ffffff; text-transform:lowercase; } .sidebar .widget { margin:0 0 1.5em; padding:0; } .sidebar ul { list-style:none; margin: 0; padding: 0; } .sidebar li { margin:0; padding-top:0; padding-right:0; padding-bottom:.25em; padding-left:20px; text-indent:-20px; line-height:1.4em; } /* Profile ----------------------------------------------- */ .profile-datablock, .profile-textblock { margin:0 0 .75em; line-height:1.4em; } .profile-img { float: left; margin-top: 0; margin-right: 5px; margin-bottom: 5px; margin-left: 0; border: 5px solid #ffffff; } .profile-data { font-weight: bold; } /* Misc ----------------------------------------------- */ #footer-wrapper { clear:both; display:block; height:1px; margin:0; padding:0; font-size:1px; line-height:1px; } /** Page structure tweaks for layout editor wireframe */ body#layout #outer-wrapper { margin-top: 0; } body#layout #main, body#layout #sidebar { padding: 0; } body#layout #main-wrapper, body#layout #sidebar-wrapper { height: auto; } -->

Banish Your Belly: The Ultimate Guide for Achieving a Lean, Strong Body-- Now



Book Description
Every man wants to look better. To have a flatter belly, a more angular torso, better definition in the arms and legs. Being strong and lean means being healthy, having energy, feeling positive about the world. Now, from the writers and editors who bring you Men's Health magazine comes the first guide to the lean lifestyle written exclusively, entirely for men.

Inside you'll find the perfect blend of advice to guarantee that you reach your personal weight and strength goals. You'll discover more than 160 exercises custom-built for body shaping and weight loss, each featuring step-by-step photographs, ratings for difficulty, plus "Do It Better" tips to keep things challenging for even the most accomplished athlete. You'll also find customized workouts for your own personal fitness goals, including:

* Developing a stronger back (page 186)
* Taking off the pounds and keeping them off (page 171)
* Fine-tuning a body that's already in excellent shape (page 176)
* Overcoming obesity (page 180)

But Banish Your Belly is more than just the greatest exercise book you'll ever own. It's a total lifestyle program that offers the best advice for eating, dressing, and living lean. Inside, you'll learn:

* The "lightbulb" trick for calculating serving sizes (page 43)
* The difference between hunger and appetite-- and how to tell them apart (page 11)
* How to enjoy a tasty and satisfying low-fat meal at your favorite hamburger joint (page 63)
* The 40 best all-around foods you can eat (page 61)
* Why wedded bliss sometimes turns men into wedded blimps (page 90)
* How to dress to make yourself appear leaner (page 95)

Written in the straightforward, entertaining style that has made Men's Health magazine the number one source for health and fitness information for men today, Banish Your Belly is the ultimate guide to living leaner, stronger, and healthier.

RAPIDSHARE DOWNLOAD

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)